Everything you need to live your best no-alcohol / low-alcohol lifestyle.

Support

You're not alone! Support is all around you

If you’re troubled by your drinking habits, you are not alone. Literally thousands upon thousands of people across Australia share your feelings of powerlessness, frustration, lack of self-worth and exhaustion from the rollercoaster ride that so many go through when attempting to gain control of their lives.
Depending on how anonymous you want to be and how deep your concerns lie, there is an ideal source of support available for you.We’ve provided a range of options for you to consider below.
The most important thing to do is treat yourself with gentle compassion and feel proud of the fact you have taken steps to get back to a healthier you.
No matter where you’ve been or how low you’ve hit, the right support is out there for you, all you have to do is reach out and grab it.Just take that first step and trust that this moment, no matter how challenging, is the start of the better life you deserve.
Then, decide what sort of support would be the most helpful for you right now in your life. You may want to cut back, you may want to quit altogether – the choice is entirely yours.
“Always remember, there is more strength in you than you ever realised or even imagined. Certainly nothing can keep you down if you are determined to get on top of things and stay there.”

Support Options

Programs

Stop Drinking Fast Program
A self-paced, 35-step online program delivered in five modules, developed by NZ based Mindset Transformation coach and hypnotherapist, Sarah Kelt. The program includes coaching videos, hypnotherapy recordings, daily messages and community support (optional). Additional personal coaching available if required.
This Naked Mind
A USA based website, created by down-to-earth and very easy to follow, Annie Grace, offering a range of support levels. Packed with resources, including a one-month free “Alcohol Challenge” stacked with information and inspiration (in 20-30 minute video segments) you work through at your own pace from the privacy of your own home. Lots of self-reflection in a gentle way involved and community chat if you are looking for connection with others. There are tiered programs offering higher levels of support and coaching at monthly subscription prices.
7-Days to Drink Less
Developed by Georgia Foster, this seven day program uses a mix of psychology, hypnotherapy and practical exercises that will help you reduce your drinking and build your self esteem.
30 Day Pause
A 30-day self-paced, meditation-centric approach to cutting down or quitting alcohol in the privacy of your own home, from Sydney-based Wise Monkey Way founder and meditation teacher Rory Kinsella.
Your Alcohol Revolution
A comprehensive 6-week self-paced program providing 42 daily mini counselling sessions designed to support you to transform your relationship with alcohol and learn the tools to manage triggers, navigate challenges and rediscover joy and confidence on the other side of alcohol. Meditations, mocktails, E-Book and the Support Squad community accompanies you on this journey
Daybreak App
Developed by Australian Government Funded, Hello Sunday Morning, this app gives you the ability to track your drinking, access resources and connect with others in chat groups. It is FREE for Australians and there is a small fee for those outside of Australia to use.
SMART Recovery Australia
SMART Recovery Australia have a range of programs, covering youth, indigenous and LGBITQ+ communities, veterans/first responders, and more. They also have a range of tools, free to download to aid you as you choose your own pathway to recovery and healthier living.
“Always remember, there is more strength in you than you ever realised or even imagined. Certainly nothing can keep you down if you are determined to get on top of things and stay there.”
Socrates

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