Everything you need to live your best no-alcohol / low-alcohol lifestyle.
EXPLORE RESOURCES
Find the InfoWithout the Rabbit Hole
So, you’ve decided to look up alcohol free living, mindful drinking or changing your relationship with alcohol.
Simple, right?
Then the internet happens.
One article becomes six tabs. Six tabs become a podcast, three book recommendations, a YouTube rabbit hole and somehow you are reading a forum post from 2014 written by someone called SoberDragon87.
Before you know it, you’ve spent two hours clicking, reading, watching, scrolling and possibly nodding off to sleep in the process.
There is a lot out there.
That is exactly why we created these Supportive Resources.
NoLo Life has done the digging, sorting and filtering so you can spend less time searching and more time finding information that is actually useful.
CurratedWith Australians in Mind
We are not trying to catalogue the entire internet. Nobody has time for that.
Instead, we have curated Supportive Resources that are either created by Australians, relevant to Australians or genuinely useful for people exploring a NoLo lifestyle here.
And because our Kiwi neighbours share plenty of similar social habits, drinking culture and lifestyle quirks, there is plenty here for New Zealanders too.
Whether you are drinking less, taking a break, going alcohol free, supporting someone else or simply wondering what all this NoLo business is about, start wherever feels useful.
No judgement. No prescribed path. No seventeen step checklist before you are allowed in.
Short on time but curious? Browse practical articles covering alcohol free living, mindful drinking, behaviour change, health, socialising, NoLo trends and the many weird and wonderful things we learn when alcohol stops being the centre of every occasion. Perfect for a coffee break, commute or five minute scroll that hopefully does not become fifty.
Sometimes a topic deserves more than 800 words and a catchy headline. Our book recommendations explore alcohol, habits, behaviour change, sobriety, wellness, psychology, personal stories and healthier ways of living. Grab one, find a comfy chair and disappear for a while. Preferably without opening another browser tab.
Not in the mood to read? Fair enough. Explore videos, interviews, explainers and conversations covering alcohol free lifestyles, healthier drinking habits, wellbeing and changing our relationship with alcohol. Put your feet up and press play. Educational can still be entertaining.
For the car. The walk. The gym. The washing. The pretending you are going to clean the garage. Our podcast collection brings together experts, coaches, authors and real people having honest conversations about alcohol, behaviour change, NoLo living, health and life beyond the usual drinking script.
NoLo Life regularly adds new Supportive Resources as the alcohol free and mindful drinking space grows. So bookmark the page, come back when curiosity strikes and explore at your own pace.
And if what you need is more than information, visit our Support Directory to explore professional and peer support options. Because changing your relationship with alcohol does not have to begin with having all the answers.
Sometimes it just begins with finding one useful thing. Then another. And maybe, for once, closing the other 27 tabs.
