Everything you need to live your best no-alcohol / low-alcohol lifestyle.

Rina Bowring

Rina Bowring is an alcohol freedom coach speaker, and the founder of Alcohol Freedom.

After struggling for years with a nightly wine habit, she discovered that lasting freedom wasn’t about more will power—it was about changing the way she thought about alcohol.

Now alcohol-free for over seven years, Rina helps women break free from the exhausting cycle of trying to “drink less” and build a life they genuinely love without alcohol.

Her coaching blends neuroscience, mindset, self-compassion, practical tools, and Christian faith to create lasting transformation. Through her coaching programs, community, writing, and online content, Rina empowers women to move beyond simply quitting alcohol and into a life marked by freedom, peace, purpose, and joy.

Specific Area of Expertise

Alcohol Dependency – Gray Area Drinkers

Credentials

This Naked Mind Certified Senior Coach
Grey Area Drinking Coach
Spiritual Director (In-training)

Location

Sydney, Australia/NZ – virtual/online support both 1:1 and group programs

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