Everything you need to live your best no-alcohol / low-alcohol lifestyle.

Maz Compton
  • NSW

In the dynamic landscape of Australian radio, few personalities shine as brightly as Maz Compton. With her magnetic presence, infectious energy, and unparalleled commitment to her craft, Maz has etched her name among the elite in the industry. In 2014, Maz found herself at the top of her game with her own National Radio show, her name up in lights and her schedule packed with celebrity interviews. Along with the high-profile and super fun job in the media, Maz could no longer ignore the drink in her hand at every occasion. Whether it was a celebration, after a long day, a mishap, a weekend or after work, alcohol had become entwined in her every move. From here, Maz decided to have a break from booze, and embarked on a month without alcohol in January 2015. And she hasn’t had a drink since! Sharing her lived experience from almost problematic drinker to teetotaller, Maz has helped thousands of people from all walks of life redefine their relationship with alcohol, and embrace their healthiest and most honest self. Maz has a beautiful way of destigmatising grey area drinking habits, and with deep empathy and her unique storytelling ability has become one of Australia’s most respected voices in the sober curious movement. 

Maz’s book Last Drinks is available and is Booze Break, an audio series Maz co-produced and hosts with her friend Lyndi Cohen.

Specific Area of Expertise

Sober curious, going sober in midlife, taking a break to redefine your relationship with alcohol.

Credentials

  • Author, Last Drinks
  • Host of Booze Break, Audio Series

Location

Sydney/Central Coast/Newcastle/Hunter Valley, NSW. Able to travel interstate for the right opportunity.

Follow

More NOLO Experts

NoLo Life Expert Ines Balint
Employment Law specialist, Ines Balint, provides expert advice on Alcohol Safe Workplaces.
Rina Bowring
Rory Kinsella is a Vedic Meditation teacher and sober coach based in Bryon Bay, NSW, Australia.
Ange Chappel
Ange Chappel is the Founder and CEO of Mind The Sip, a mindful drinking network helping people build healthier, more intentional relationships with alcohol.