A 30-day live experiment to help you build a “take it or leave it” relationship with alcohol: no labels, no forever, no white-knuckling. Led by Emma Gilmour, a PACFA-registered counsellor and psychotherapist trained by Gabor Maté, this small-group program (max 25 participants) combines daily coaching on Zoom, short pre-recorded videos, twice-daily breathwork, a private community, and a journalling workbook. Sessions and videos stay short, and everything is recorded so you have access for the full 30 days. If life gets in the way and you miss some sessions, you’ll still receive the self-paced version of the program as a gift at the end, so you never lose access to the work. Designed with Australian and NZ timezones in mind, so there’s no 3am Zoom calls. This isn’t a sobriety program. You decide what role alcohol plays in your life by the end of it.

Sign up now!