A free, judgement-free space to help you build a “take it or leave it” relationship with alcohol. Over three live evening sessions, Emma — a trauma-informed, registered and licensed counsellor, psychotherapist, and AuDHD alcohol coach — guides participants through reconnecting with themselves, rewiring unhelpful beliefs about drinking, and building tools to make alcohol a non-issue. No pressure to quit, no abstinence required — just a gentler way back to yourself. Replays available if you can’t attend live.

Register here.