5Rhythms is a free form dance and moving meditation that journeys through five rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. This Saturday night Micro Dose Workshop (adults only) is a mini-workshop with two waves of dance and some workshop content in the middle, led by Certified Teacher Rivka Worth. The session is substance free and judgement free, and all people are welcome. The dance floor is phone free and a quiet space, so save the chat for the foyer. Wear soft shoes or grippy socks.

Register here.