Everything you need to live your best no-alcohol / low-alcohol lifestyle.

If Only I Knew Then What I Know Now: A New Series About Life Without Alcohol

It’s Saturday afternoon at your sister’s place. The barbecue’s on, someone hands you a cold beer without asking, and you hear yourself say, “Oh, thanks.” You told yourself this was the weekend you’d finally mention it. Maybe next time.

It started with a throwaway comment between our team: “If only I knew then what I know now.” It was meant as a joke, but it stuck.

Fifteen minutes later, there was a list. Some of it is funny. Some of it hits a little closer to home.

These are the things many people only discover once they put the drink down. If you’re thinking about taking a break from alcohol, or you’re a few weeks in and wondering if it gets easier, this series is for you.

If only I knew then…

  1. I’m a better conversationalist without alcohol
  2. Nothing beats waking up with a clear head
  3. Alcohol-free drinks are bloody delicious
  4. You don’t need alcohol to be the life of the party
  5. You don’t need to apologise for ordering AF
  6. Sober me makes much wiser decisions
  7. Fancy glassware isn’t just for alcoholic drinks
  8. People remember the fun, not the drink
  9. Your friends want you there, drink or no drink
  10. Finishing the night sober Is damn fine
  11. A hangover-free day beats a few drinks
  12. AF drinks can be just as ooh-la-la
  13. Nobody is watching what’s in your glass
  14. Choose what your future self will thank you for
  15. There are so many more non-drinkers than I realised
  16. Pretending to be sober never fooled anyone
  17. Going alcohol-free isn’t a sacrifice, it’s an upgrade

A new one every Wednesday

Over the next 17 weeks, we’ll unpack one of these every Wednesday, with practical tips and a few laughs along the way.

Keep this page handy. As each article goes live, we’ll link it right here in the list, so you can catch up any time.

Which one are you most curious about? Or what would you add to the list? We’d love to hear from you on Instagram or Facebook.

In the meantime, here’s where to start:

See you next Wednesday.

Cheers to choice!

Author

  • NoLo Life

    NoLo Life is a not-for-profit organisation created for non/mindful drinkers, by non/mindful drinkers. Everything we do — from signposting NOLO friendly venues, support and events to providing a broad range of resources covering everything from alcohol addiction to simple ways to cut back — is dedicated to building a more inclusive drinking culture where everyone feels welcome.

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About the author

NoLo Life

NoLo Life is a not-for-profit organisation created for non/mindful drinkers, by non/mindful drinkers. Everything we do — from signposting NOLO friendly venues, support and events to providing a broad range of resources covering everything from alcohol addiction to simple ways to cut back — is dedicated to building a more inclusive drinking culture where everyone feels welcome.

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